My mental health comes first so I've implemented a care plan and a social media plan I was given by close friends.

I was following nearly 5,000 people - I'm now following just over 1,700 people which is easier to manage for me.

I'm sorry if I unfollowed you. (1/3)

It breaks my heart because I love you all so much but I need to focus on getting better.

My twitter feed was too chaotic and I was getting too many DMs (which you can't turn off for those you follow) and I like to respond to everyone. (2/3)

I will have to be more selective with who I follow in future now because I'm just one guy and I can't cope with the messages.

This will lose me a lot of followers but that's okay because I'm doing the right thing for my mental health which is more important than a number. (3/3)