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anxiety can really destroy your digestive system.
the hormones + chemicals released when you are anxious or having panic attacks interrupts the gut bacteria which creates an imbalance. so, now itâs hard for your food to be digested correctly which can lead to bloating, constipation, acid reflux/heartburn, stomach pain *cont
* diarrhea, nausea, + lack of appetite. the gut and brain have a relationship, when itâs distrubed by your hormones it poses damage. you can be healthy and still have issues with your digestive system which sucks
for those asking for tips i recommend eating more probiotic foods/taking supplements (helped me a lot, i literally eat yogurt almost everyday) & consuming foods that have prebiotics in them (bananas, sweet potatos, asparagus, oats, seaweed, flaxseeds, dandelion greens *cont
* garlic, onions, & apples also have prebiotics but are also known for causing bloating, so if you have ibs, a digestive disorder, or just a sensitive stomach i recommend you not eat these foods as often or try slowly incorporating it into your lifestyle. we gotta eat wisely
