Read on Twitter
Your mental diet determines your mental health
Garbage in, garbage out
Ready to start feeling better? Thinking clearer?
Here are 3 ways you can improve your mental diet
(a thread)
Garbage in, garbage out
Ready to start feeling better? Thinking clearer?
Here are 3 ways you can improve your mental diet
(a thread)
1. TURN OFF THE NEWS
Look, the news is designed to control you
They know how to manipulate your brain
Keep you coming back, feeling scared, and being tribal
So they can get that sweet sweet ad revenue
Look, the news is designed to control you
They know how to manipulate your brain
Keep you coming back, feeling scared, and being tribal
So they can get that sweet sweet ad revenue
An easy fix for Twitter:
Go to Explore
Click the gear in the top right
Change your location to Anguilla
Tada, none of those stupid "trends" rotting your brain
Shout out to @ROGUEWEALTH from whom'st I got this idea
Go to Explore
Click the gear in the top right
Change your location to Anguilla
Tada, none of those stupid "trends" rotting your brain
Shout out to @ROGUEWEALTH from whom'st I got this idea
2. SILENCE THE NEGATIVE SELF-TALK
When you say something to or about yourself
Your subconscious listens
Two things happen
- it accepts what you said as truth
- it motivates you to act consistently with that "truth"
When you say something to or about yourself
Your subconscious listens
Two things happen
- it accepts what you said as truth
- it motivates you to act consistently with that "truth"
Rewrite your programming
Take note of every single bad thing you say TO or ABOUT yourself
Then consciously tell yourself THE EXACT OPPOSITE
Watch yourself become more positive and confident
Take note of every single bad thing you say TO or ABOUT yourself
Then consciously tell yourself THE EXACT OPPOSITE
Watch yourself become more positive and confident
3. DROP THE KARENS
Some of y'all have too many negative people in your life
And it shows
It's one thing if they're family or coworkers
Otherwise, CUT THEM OUT
Some of y'all have too many negative people in your life
And it shows
It's one thing if they're family or coworkers
Otherwise, CUT THEM OUT
They say you are the sum of the 5 people you spend the most time with
Well if 2 of the 5 are negative Nancy's...
No wonder you feel so bad
Cut them out and watch your mindset improve
(of course, you could also try to help them brighten up)
RT original tweet to save a brain
Well if 2 of the 5 are negative Nancy's...
No wonder you feel so bad
Cut them out and watch your mindset improve
(of course, you could also try to help them brighten up)
RT original tweet to save a brain
