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ways to restore balance in your life: (a thread)
- take at least an hour to yourself first thing in the am to get your mind, body, soul right.
- eat more whole fruits and vegetables everyday.
- think about your meals ahead of time.
- spend 10 mins a day in silence and solitude.
- take at least an hour to yourself first thing in the am to get your mind, body, soul right.
- eat more whole fruits and vegetables everyday.
- think about your meals ahead of time.
- spend 10 mins a day in silence and solitude.
- find an exercise routine that brings you joy.
- spend time in nature on a weekly basis.
- pick up a creative hobby.
- journal. it brings clarity to our thoughts and connects us back to self.
- volunteer or give back to others in some type of way.
- write yourself a love letter.
- spend time in nature on a weekly basis.
- pick up a creative hobby.
- journal. it brings clarity to our thoughts and connects us back to self.
- volunteer or give back to others in some type of way.
- write yourself a love letter.
- read more books.
- pick up a skin-care routine.
- spend less time on the phone.
- practice daily deep stretching.
- add more plants to your space.
- listen to music that inspires you.
- drink more water. add lemon, mint, ginger and turmeric.
- pick up a skin-care routine.
- spend less time on the phone.
- practice daily deep stretching.
- add more plants to your space.
- listen to music that inspires you.
- drink more water. add lemon, mint, ginger and turmeric.
