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How to fix your poor posture
(Thread)
(Thread)
Having poor posture as a man shows a lack of respect for oneself
It does not inspire confidence and makes you appear weak
It also makes you less attractive
And increases your chances of developing problems later in life
Become a man of stature and fox your posture
It does not inspire confidence and makes you appear weak
It also makes you less attractive
And increases your chances of developing problems later in life
Become a man of stature and fox your posture
1) Walk more.
Humans are designed to walk.
Focus on standing tall and keep your shoulders down and back.
Get up and move as often as you can.
For every 30 minutes you sit, get up and walk for at least 5 minutes.
Use your body for what it's designed for.
Move.
Humans are designed to walk.
Focus on standing tall and keep your shoulders down and back.
Get up and move as often as you can.
For every 30 minutes you sit, get up and walk for at least 5 minutes.
Use your body for what it's designed for.
Move.
2) Train your posterior (back, butt, hamstrings, traps) with solid technique
Think:
Deadlifts
Hip thrusts
All forms of lunge
Farmers Walks
Face pulls
Rows
Band pull aparts
Do them correctly
Perform 2 sets of pulling for every 1 set of pushing
Strengthen your back
Think:
Deadlifts
Hip thrusts
All forms of lunge
Farmers Walks
Face pulls
Rows
Band pull aparts
Do them correctly
Perform 2 sets of pulling for every 1 set of pushing
Strengthen your back
3) Consider visiting a Chiropractor at least twice a year
A good Chiropractor will do wonders for manipulating and realigning your body
Combine that with more walking and proper training and you've got a recipe for success
If you are in New York, check out @DrRalphNap
A good Chiropractor will do wonders for manipulating and realigning your body
Combine that with more walking and proper training and you've got a recipe for success
If you are in New York, check out @DrRalphNap
4) If you work at a desk or are hunched over a laptop, consider buying a red resistance band
https://www.amazon.co.uk/BESTOPE-Resistance-Powerlifting-Exercise-Crossfit/dp/B00URGQGDM/ref=mp_s_a_1_3?dchild=1&keywords=red+resistance+band&qid=1582285817&sprefix=red+res&sr=8-3
Every 60 minutes, get up and perform 10-20 controlled band pull aparts
Keep your shoulders down and back
Feel the muscles work
Do this daily
https://www.amazon.co.uk/BESTOPE-Resistance-Powerlifting-Exercise-Crossfit/dp/B00URGQGDM/ref=mp_s_a_1_3?dchild=1&keywords=red+resistance+band&qid=1582285817&sprefix=red+res&sr=8-3
Every 60 minutes, get up and perform 10-20 controlled band pull aparts
Keep your shoulders down and back
Feel the muscles work
Do this daily
5) Be more conscious of your shoulder and neck position when you are sitting and standing
This is slightly more challenging and will require you to pay attention to your body
Become more self aware and correct your posture when you notice you are hunched over
Focus
This is slightly more challenging and will require you to pay attention to your body
Become more self aware and correct your posture when you notice you are hunched over
Focus
As with anything like this, there is no quick fix
You can't undo years of bad habits overnight
But you can gradually make improvements by consistently implementing these tips
You don't need to live with poor posture
It will hinder your life
Start working on it today
You can't undo years of bad habits overnight
But you can gradually make improvements by consistently implementing these tips
You don't need to live with poor posture
It will hinder your life
Start working on it today
