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For people who are always on the move, any time away from your work feels like wasted time- more like an addiction to work.
I've had times when I have felt like this and other times when I felt I was losing the multi-tasking ”superpower” when I asked for help on a task.
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I've had times when I have felt like this and other times when I felt I was losing the multi-tasking ”superpower” when I asked for help on a task.
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I've not figured this out completely but I throw in few minutes of breaks in between work either watching Undercover Boss, listening to music, writing poems, or checking out #SciArt illustrations. Looking to move from just minutes to full rest days.
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I read an article that suggested the real secret to increased efficiency at work might lie in working less – and resting more.
It outlines what your work-life stands to gain from making rest days breaks a priority:
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It outlines what your work-life stands to gain from making rest days breaks a priority:
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1. You’ll keep your brain sharp
http://2.You ’ll be more creative
3. You’ll make better decisions
4. You’ll prevent illness
5. You’ll have time to review and reflect
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http://2.You ’ll be more creative
3. You’ll make better decisions
4. You’ll prevent illness
5. You’ll have time to review and reflect
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Here is a poem collection with my friend Hansen Naa Koshie
Read here: https://drive.google.com/file/d/1k2WuDOmf8joNn2ZSwukxfeUG5Y4OMT4J/view?usp=sharing
How do you unwind? What do you do to refuel for the work ahead?
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Read here: https://drive.google.com/file/d/1k2WuDOmf8joNn2ZSwukxfeUG5Y4OMT4J/view?usp=sharing
How do you unwind? What do you do to refuel for the work ahead?
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