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The #1 key for success and growth is Mental toughness
Mental toughness= Grit
So how do we build it?
Let's take a look
Mental toughness= Grit
So how do we build it?
Let's take a look
Mental toughness is the ability to handle adverse conditions and situations
3 things to note
-You're not born with it
-It's a skill you must learn
-You will be tested often
3 things to note
-You're not born with it
-It's a skill you must learn
-You will be tested often
Life is going to knock you down, how quick can you pick yourself up?
It's a requirement to adapt to difficult situations
-Loss of a job
-Death
-Broken relationships
It's a requirement to adapt to difficult situations
-Loss of a job
-Death
-Broken relationships
Best ways to develop it
-Understand change is the only constant
-Filter your thoughts
-Focus on controlling reactions only
-Practice overcoming small fears and building up
-Look at things from an optimistic viewpoint
-Understand change is the only constant
-Filter your thoughts
-Focus on controlling reactions only
-Practice overcoming small fears and building up
-Look at things from an optimistic viewpoint
At the end of the day no matter what, you will never 100% be ready for what life throws your way
But you can develop yourself to handle it better
Every bad situation will present itself as a lesson or an opportunity for growth
But you can develop yourself to handle it better
Every bad situation will present itself as a lesson or an opportunity for growth
Hopefully, you're already building this up or perhaps this served as a reminder
Keep getting stronger and better
Thanks for reading, if you found value in this please consider RTing the first post
Keep getting stronger and better
Thanks for reading, if you found value in this please consider RTing the first post
