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// eating disorders , weight , food
I don't know who exactly needs to hear it, but please listen to me. It's Christmas time, which means it's also chocolate time, big meal time and...
It's okay if you gain weight.
I don't know who exactly needs to hear it, but please listen to me. It's Christmas time, which means it's also chocolate time, big meal time and...
It's okay if you gain weight.
I have eating disorders, so believe me when I say I know how hard and mentally exhausting this period is. How, no matter how close you are from reconvering or still being totally plagued by it, you just want everything to be over.
// mention of purging
I know what is it to want to cry because you eat "too much", because you eat chocolate and other caloric things.
I also know how tempting it is to just go to the fucking toilet after eating so much, just so you can feel less guilty.
I know what is it to want to cry because you eat "too much", because you eat chocolate and other caloric things.
I also know how tempting it is to just go to the fucking toilet after eating so much, just so you can feel less guilty.
I don't have magic words to help you, to make you understand food isn't an ennemy, because you don't go from worst ennemy to best friends with a simple sentence.
But let me tell you that again: it's okay if you gain weight.
But let me tell you that again: it's okay if you gain weight.
It's okay every day of the damn year, but even more during fest time.
I'm also not here to tell you if you need or not to actually lose or gain weight, because I don't know you and your body.
But, just 2 things:
your body is smart. Wait at the very least 3 or 4 days between the last feasty meal and the moment you weigh yourself. +
But, just 2 things:
your body is smart. Wait at the very least 3 or 4 days between the last feasty meal and the moment you weigh yourself. +
Your body needs to regulate, and it's only 3/4/5 days after eating a lot it finishes to regulate. At this moment you will know your true weight.
I know how hard it is when you try to lose weight, whether your habits are healthy or unhealthy.
I know how hard it is when you try to lose weight, whether your habits are healthy or unhealthy.
And I know how much it can break your moral/confidence to see 1 or 2 kg gained. But believe me. You have a lot of time to lose them, you have months! And I know your ed are tricky, but remember you can also just leave with them.
You're awesome. And strong. I love you.
I don't know exactly if it's a good thread, if it's anything someone wants to hear or if it's even myself what I want to hear. But I wanted to make it and well,,, here it is.
