Read on Twitter
1. Develop a daily gratitude practice.
There are many ways to do so. This post has one of my favourite methods: https://www.scottswhite.com/posts/daily-gratitude-practice
There are many ways to do so. This post has one of my favourite methods: https://www.scottswhite.com/posts/daily-gratitude-practice
2. Give yourself self-compassion when things aren't going well.
Self-criticism is the default for most people. But there's research that people who are more compassion to themselves do better than those who constantly criticize themselves.
Read the book by @self_compassion.
Self-criticism is the default for most people. But there's research that people who are more compassion to themselves do better than those who constantly criticize themselves.
Read the book by @self_compassion.
3. Listen to your favourite song while doing nothing else.
Take time to appreciate your sense of hearing by being completely present with an activity that gives you joy using it.
Take time to appreciate your sense of hearing by being completely present with an activity that gives you joy using it.
4. Watch your favourite comedy.
Laughing has many benefits. There's never enough of it.
Laughing has many benefits. There's never enough of it.
5. Occasionally, have some extra cake.
Everything in moderation, including moderation.
If you're on a diet, don't expect to go through life without a cheat day. Be reasonable every day with it.
Have a little extra every now and then.
Everything in moderation, including moderation.
If you're on a diet, don't expect to go through life without a cheat day. Be reasonable every day with it.
Have a little extra every now and then.
6. Invest in yourself.
Do something that will improve your future.
- Read a book
- Invest some money.
- Make a new connection.
Do something that will improve your future.
- Read a book
- Invest some money.
- Make a new connection.
7. Send your future self a thank you note.
Use the scheduling feature in your email app to send yourself an email at a future date an encouraging email.
Use the scheduling feature in your email app to send yourself an email at a future date an encouraging email.
8. Give love to get love
The more you give it to others the more you will get back.
The more you give it to others the more you will get back.
9. Be honest with yourself.
If you saw a friend going in the wrong direction, you'd tell them to turn around.
Periodically check in with yourself to see if you're doing the things you need to be doing.
Doing what you're doing, will you get where you want to go
If you saw a friend going in the wrong direction, you'd tell them to turn around.
Periodically check in with yourself to see if you're doing the things you need to be doing.
Doing what you're doing, will you get where you want to go
10. Take yourself out on a solo date.
You don't need someone else to tag along to go do an activity you enjoy.
- Go see a movie by yourself.
- Take a trip by yourself.
- Go to an art gallery by yourself.
Give yourself the gift of an enjoyable activity.
You don't need someone else to tag along to go do an activity you enjoy.
- Go see a movie by yourself.
- Take a trip by yourself.
- Go to an art gallery by yourself.
Give yourself the gift of an enjoyable activity.
I hope you find some of these ideas helpful!
If you do please retweet, and if you know of anyone who could use some ideas, direct them here: https://twitter.com/ttipractitioner/status/1343694445338910729?s=20
If you do please retweet, and if you know of anyone who could use some ideas, direct them here: https://twitter.com/ttipractitioner/status/1343694445338910729?s=20
