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-Wake up to an alarm you enjoy & drink water
-Invest in a seasonal depression lamp and use it as you set your intentions for the day
- light a
while using an affirmation/tarot deck/meditate
-track your sleep,mood and daily habits
-take your vitamins,probiotic & stretch
-Invest in a seasonal depression lamp and use it as you set your intentions for the day
- light a
while using an affirmation/tarot deck/meditate-track your sleep,mood and daily habits
-take your vitamins,probiotic & stretch
-shower meditation/channel spirit guide messages
-eat for your chakras
-listen to your intuition
-clean as you go
-exercise for at least 20 mins
-walk for at least 20 mins
-create,journal,vision board,write
-daily gratitude
-set your boundaries
-self care every damn day
-eat for your chakras
-listen to your intuition
-clean as you go
-exercise for at least 20 mins
-walk for at least 20 mins
-create,journal,vision board,write
-daily gratitude
-set your boundaries
-self care every damn day
-spiritual baths
-spend time in nature
-make your bed and tidy up
-yoga,tabata, home workouts
-thank your body daily
-get house plants/cuddle a pet
-make lists,write your down your ideas,manifest during sex
-endulge from time to time
- communication is key
-respect yourself
-spend time in nature
-make your bed and tidy up
-yoga,tabata, home workouts
-thank your body daily
-get house plants/cuddle a pet
-make lists,write your down your ideas,manifest during sex
-endulge from time to time
- communication is key
-respect yourself
-daily self development
- games that help your memory
- daily hugs ,kindness & self awareness
-eat your vegs & fruits
- shadow work & reparenting yourself
-understanding your personality
-working on limiting beliefs
- no toxic positivity
-cry it out
- dbt skills
- games that help your memory
- daily hugs ,kindness & self awareness
-eat your vegs & fruits
- shadow work & reparenting yourself
-understanding your personality
-working on limiting beliefs
- no toxic positivity
-cry it out
- dbt skills
-use spirituality,astrology & psychology for your healing/breakthroughs
-smoke some weed/cbd/microdose
-understand your love language/your partner's love language
-connect with your ancestors/spirit guides/inner child
-work on ending generational trauma
-smile,breath work
-smoke some weed/cbd/microdose
-understand your love language/your partner's love language
-connect with your ancestors/spirit guides/inner child
-work on ending generational trauma
-smile,breath work
-learn your triggers
-decorate and cleanse your space
- Crystals,colour psychology,mood wheel,polyvagal theory,basic needs
-rich mentality over lack/poor mentality
-subconscious/unconscious blocks
-incense,herbal remedies, holistic health
- stop disordered /e.d. tendencies
-decorate and cleanse your space
- Crystals,colour psychology,mood wheel,polyvagal theory,basic needs
-rich mentality over lack/poor mentality
-subconscious/unconscious blocks
-incense,herbal remedies, holistic health
- stop disordered /e.d. tendencies
-heal your chakras
-exposure therapy,therapy,all the therapies rly
- invest in yourself and your space
-pray and set your intentions
-create income with something you enjoy doing (hobby/art/knowledge)
- befriend yourself
-work on manifesting
- wear what the fuck you want
-exposure therapy,therapy,all the therapies rly
- invest in yourself and your space
-pray and set your intentions
-create income with something you enjoy doing (hobby/art/knowledge)
- befriend yourself
-work on manifesting
- wear what the fuck you want
-knowledge is power
-pain is necessary for healing and change
- declutter your space
-find a new hobby
- vent to someone you trust
- protect your energy
- volunteer and pay it forward
- Tell your loved ones you love them
-do a bucket list, do a daily goal list
-practice practice
-pain is necessary for healing and change
- declutter your space
-find a new hobby
- vent to someone you trust
- protect your energy
- volunteer and pay it forward
- Tell your loved ones you love them
-do a bucket list, do a daily goal list
-practice practice
-forgive yourself
-work on your inner teenager
-ask, never assume
- value your integrity
-be authentic
- don't be afraid of change
don't limit yourself because of fear
- be aware of your surroundings
- mistakes are lessons
-experiences fuel GROWTH
-be proactive w/ your goals
-work on your inner teenager
-ask, never assume
- value your integrity
-be authentic
- don't be afraid of change
don't limit yourself because of fear
- be aware of your surroundings
- mistakes are lessons
-experiences fuel GROWTH
-be proactive w/ your goals
-be present
- be intentional with what you consume on social media
-habit stacking
-read more,audiobooks,podcasts
- appreciate silence
- budget,invest and save
- be open minded
- cook more
- make things aesthetically pleasing
- speak up; you matter
- it's okay to be sad
- be intentional with what you consume on social media
-habit stacking
-read more,audiobooks,podcasts
- appreciate silence
- budget,invest and save
- be open minded
- cook more
- make things aesthetically pleasing
- speak up; you matter
- it's okay to be sad
-make new friends with the same vision,similar interest and a good heart
- use your vulnerability as your super power
- channel that anger into passion
-be ambitious by your our standards
- don't be afraid of confrontation
- listen to music that resonate to your dreams/goals
- use your vulnerability as your super power
- channel that anger into passion
-be ambitious by your our standards
- don't be afraid of confrontation
- listen to music that resonate to your dreams/goals
-heal for YOU
- reciprocate the same energy out of pure principle not resentment
- don't trust everyone you meet
- bad days are as necessary as good ones
- see the silverlinings & signs
- don't speak down to yourself
- recovery isn't linear
- grief comes in
-be patient
- reciprocate the same energy out of pure principle not resentment
- don't trust everyone you meet
- bad days are as necessary as good ones
- see the silverlinings & signs
- don't speak down to yourself
- recovery isn't linear
- grief comes in
-be patient
-learn how trauma manifests in your body and mind
- live your truth
- change your perspective
- see your parents as humans
- work with your ego
- don't be a doormat
- work on your trauma responses
- find your purpose
- cut people who disturb your peace
- learn from your elders
- live your truth
- change your perspective
- see your parents as humans
- work with your ego
- don't be a doormat
- work on your trauma responses
- find your purpose
- cut people who disturb your peace
- learn from your elders
-script journal
- learn from religions ; take what resonates
- keep faith
- trust the process
- accept your toxicity
- don't be ashamed of your past
- don't overthink your future
- Heal for your future kids
-Lead by example
- your impact matters ; the ripple effect is real.
- learn from religions ; take what resonates
- keep faith
- trust the process
- accept your toxicity
- don't be ashamed of your past
- don't overthink your future
- Heal for your future kids
-Lead by example
- your impact matters ; the ripple effect is real.
-aspire to inspire
- get aligned with your higher self
- change your surroundings
- set reminders
- reach out to others
- imperfection is beautiful
- go with the flow ; you can't control everything
- work on what you can change, not what you can't
- remember your worth
- get aligned with your higher self
- change your surroundings
- set reminders
- reach out to others
- imperfection is beautiful
- go with the flow ; you can't control everything
- work on what you can change, not what you can't
- remember your worth
-your diagnosis isn't your personality
-your diagnosis is an explanation not an excuse
- your feelings are valid
- your pain isn't forever
- your trauma can play tricks on you
- don't let others dim your light
-it's ok to be lost/disappointed
- your life matters
-your diagnosis is an explanation not an excuse
- your feelings are valid
- your pain isn't forever
- your trauma can play tricks on you
- don't let others dim your light
-it's ok to be lost/disappointed
- your life matters
- be your own teacher,healer & hero
- don't put others on a pedestal
- don't let greed consume you
-hold yourself accountable
- find your joy in the little things
- see the bigger picture
- self hatred is a disservice to your potential ; be your best friend
- be hopeful
- don't put others on a pedestal
- don't let greed consume you
-hold yourself accountable
- find your joy in the little things
- see the bigger picture
- self hatred is a disservice to your potential ; be your best friend
- be hopeful
