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“The way our bodies work is based upon the food we put into them. The mind is no different. Everything in your life today is conditioned by your habitual thinking. The way you have thought in the past has led you to where you are right now.”
// A THREAD ON MENTAL DETOX //
// A THREAD ON MENTAL DETOX //
1) Journal Writing
Usually when we get angry over something or someone we tend to react immediately without ever giving it a thought or often we keep our feeling inside us but from now keep a journal and write whatever you feel, about your day, your feeling anything.
Usually when we get angry over something or someone we tend to react immediately without ever giving it a thought or often we keep our feeling inside us but from now keep a journal and write whatever you feel, about your day, your feeling anything.
You will feel free and also your mind will open up to new ideas and you will get more clarity.
2) Cut out toxic people
Your circle might be the main reason for your sufferings and tensions. If your circle always talks about negativity, news, junk, criticism and doesn't help you grow, It is the right time to reflect on this.
Your circle defines your life.
Your circle might be the main reason for your sufferings and tensions. If your circle always talks about negativity, news, junk, criticism and doesn't help you grow, It is the right time to reflect on this.
Your circle defines your life.
3) Have some walk in nature
Do you remember the last day you spent your time listening to the chirping of birds or the sound of the flowing river?
No
Then go out and enjoy some time with nature, have some fresh airs.
Do you remember the last day you spent your time listening to the chirping of birds or the sound of the flowing river?
No
Then go out and enjoy some time with nature, have some fresh airs.
4) Give a holiday to your phone
You are always staring your eyes at this small device and consume a lot of information which can be negative and positive and at last end up with strain or headache.
Practice digital detox once a week and thank me later.
You are always staring your eyes at this small device and consume a lot of information which can be negative and positive and at last end up with strain or headache.
Practice digital detox once a week and thank me later.
5) Take a Soothing Bath
Sometimes giving your body detox is simply giving yourself the chance to truly wind down and relax. And what better way to do that than a soothing bath?
Sometimes giving your body detox is simply giving yourself the chance to truly wind down and relax. And what better way to do that than a soothing bath?
6) Learn something new
You might want to learn a new language or might want to finish a course or a book.
Use this day and complete that.
Don't just leave it for another week or month.
If you wait for the perfect time you will always end up waiting.
You might want to learn a new language or might want to finish a course or a book.
Use this day and complete that.
Don't just leave it for another week or month.
If you wait for the perfect time you will always end up waiting.
Summary :
Keep a Journal with you
Spend time with nature
Practise Digital Detox
Learn something
Go for a bath
Cut Toxicity
Keep a Journal with youSpend time with naturePractise Digital DetoxLearn somethingGo for a bathCut Toxicity
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