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Some of the things that have been keeping me going through this #COVID19 pandemic below - hope some will be valuable to you (whoever you are).
The list below has helped me in my pursuit to make sure I look after my mind, body and soul. #selfcare
In no particular order...
The list below has helped me in my pursuit to make sure I look after my mind, body and soul. #selfcare
In no particular order...
@NeighbourFoodIE virtual farmers market #supportlocal
Something to look forward to each week. (min spend €5) https://www.neighbourfood.ie/
Something to look forward to each week. (min spend €5) https://www.neighbourfood.ie/
@yogawithadriene 30 day yoga journey #Namaste
A yoga practice each day allowing a moment to reflect, breath + check in with yourself.
Top Tip
- Get someone to (virtually) join you -helps with temptation to skip
- Schedule a time that ensures you stop work at a reasonable time
A yoga practice each day allowing a moment to reflect, breath + check in with yourself.
Top Tip
- Get someone to (virtually) join you -helps with temptation to skip
- Schedule a time that ensures you stop work at a reasonable time
Reducing screen time and fostering a better relationship with my devices/social media.
Some useful resources here: https://www.humanetech.com/take-control
Some useful resources here: https://www.humanetech.com/take-control
Re-igniting my relationship with books. Current reads...
Happy by @DerrenBrown
@TheSchoolOfLife by Alain de Botton
Diary of a Young Naturalist by @naturalistdara
(author born in 2004, just saying)
Happy by @DerrenBrown
@TheSchoolOfLife by Alain de Botton
Diary of a Young Naturalist by @naturalistdara
(author born in 2004, just saying)
At home Cinema!
A huge fan of cinema and trips to @IFI_Dub and @PalasGalway ...
Until they re-open, I now heavily rely on @mubi (and @netflix)
A huge fan of cinema and trips to @IFI_Dub and @PalasGalway ...
Until they re-open, I now heavily rely on @mubi (and @netflix)
Journalling /reflective writing
https://www.thepositiveplanners.com/product/the-positive-wellness-journal/
Can be found locally in Dublin store https://thekind.co/
https://www.thepositiveplanners.com/product/the-positive-wellness-journal/
Can be found locally in Dublin store https://thekind.co/
Music (and a boogie when the feeling arises, wherever you might be...)
*Radio* @RTElyricfm
Mid week:
@martylyricfm mornings 7-10am
@johnkellytweets Mystery train 7 - 10pm
@bernardlyricfm Blue of the Night 9pm - 12am
Weekend:
@lyricmoviemusic Movies and Musicals 1-4pm
*Radio* @RTElyricfm
Mid week:
@martylyricfm mornings 7-10am
@johnkellytweets Mystery train 7 - 10pm
@bernardlyricfm Blue of the Night 9pm - 12am
Weekend:
@lyricmoviemusic Movies and Musicals 1-4pm
