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You see, my current daily activity curve needs a bit of work.
Am getting most of my steps in a single long walk in the early evening. Better if activity is distributed across the day
(The healing process was one of: Regularly sitting up in bed=>Getting to the sofa=>Pottering around=>Light housework=>Chores=>Part time work=>Full time job).
(The healing process was one of: Regularly sitting up in bed=>Getting to the sofa=>Pottering around=>Light housework=>Chores=>Part time work=>Full time job).
The aim remains the same, even now I'm much better.
It's like a carrier wave, a backbone upon which I can hang the rest of my daily activity.
Once established it can be safely amplified, but you can see, I'm breaking the rule with my current activity curve, so my 5 million step count isn't quite as healthy as it could be.
Once established it can be safely amplified, but you can see, I'm breaking the rule with my current activity curve, so my 5 million step count isn't quite as healthy as it could be.
In the absence of external demands (work, family commitments, social life, appointments) even an inverted sleep pattern like this one can be the start of a recovery:
Once established, such a pattern can and should be brought back into line with everyone else (to avoid such pressures re-smashing up the whole thing).
Like this.
It's interesting to note that M.E patients' hermitic behaviour may indeed be the simple result of attempts to manage erratic energy supplies rather than saying anything important about personality or character.
Real life imposes impossible demands on #pwme ..so they shut it out.
Real life imposes impossible demands on #pwme ..so they shut it out.
