#GAINS

Alexander Cortes PhD, Fitness, Nutrition, Fat loss

AJA_Cortes

Top 10 Bodyweight ExercisesThese are listed from upper to lower, not best to worstBuild your training around these, & strength/muscle gains will be inevitable1. Chin-up and Pull-upDo both the overhand

Chris Giles

ChrisGiles_

Thread exclusively for nerds On UK GDP double deflation........ and why this is bad news for the measured productivity of lawyers and management consultants but good news for telecoms companies1/

Canuck11

TrueCanuck11

1) FLOTUS has been sending so many comms with her Christmas pics!https://twitter.com/flotus/status/1335603783414460416 2) In the first pic, it appears to be a red barn. The two upper windows look like

Yohannes Gedamu

yohanethio

A short thread: Abiy & his Nobel prize. I didn’t nominate Pm #Abiy for the Nobel peace Prize he won though my academic position permits me to do so. But

Kelsey D. Atherton

AthertonKD

I'd argue the most successful Secretary of Defense since the position was created in 1947 was William Perry, who had two distinct advantages: his time in office was the easiest

Fergus Ewing MSP

FergusEwingSNP

The UK gov’s trade & co-operation agreement with the EU has erected significant barriers to trade for Scottish producers and businesses. There is real economic harm being caused with many

Alex Holcombe

ceptional

Peer reviews are, slowly, becoming more portable. A limited number of publishers are allowing authors to take reviews (typically received with a rejection letter) from one journal to another. I

Maria Napolitano

maria_regina39

so this article is basically an ad, but that doesn't mean the criticisms of amazon/audible are invalid.https://twitter.com/librofm/status/1287833557784649728 exclusivity with amazon/kindle/audible can be rewarding or productive for an a

Cold Blooded Shiller

ColdBloodShill

*Mini-Thread*I've been working through this rally by continually asking myself "How greedy do I want to be here?"This question comes up on sell offs and allows me to balance the

@RQueeninc Jim

RQueeninc

Is this our moment in time? Here we are, and here is not that good for us. We are at the end of our Republic. The mechanism that controls our

François Godement

FGodement

@i_montaigneEN just published at https://www.institutmontaigne.org/en/publications/europes-pushback-china my policy paper "Europe's Pushback on China". It explains how the EU has just added to a strategy of defensive measures

Yule Wilhelm

Wilhelm716

I am confident to say beauty is one of the most important aspects of all reality. We evolved over millions of years to identify what is beautiful and what is

Thus spoke me, DP

darenpa72

A unit of "money" (credit) is [meant to be] a promise of something else to come later, from the issuer, that you can redeem the credit for at some point.…

Nate Cohn

Nate_Cohn

Trump's lead among white voters has all but vanished. Anything like it threatens longstanding GOP structural advantages https://www.nytimes.com/2020/07/24/upshot/biden-polls-demographics.html It's not easy to imagine the consequence

Ari Paul ⛓️

AriDavidPaul

Biggest thing to watch in the macro world is the 10 year treasury yield. All else equal, rising yields crush basically all risk asset prices, and imo, the single biggest

Michael S. Graham

msgwrites

EXPANDED THREAD on the fracturing of evangelicalism:I keep thinking about what I’m observing as I talk to other pastors & ministry leaders around the country and I think that evangelicalism

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