#Magnesium

John Paul

WorldEdgeDG

Things hidden since the foundation of cognition> Or how to fix a lifetime of physiological and cognitive damage“All disease begins in the gut”Hippocrates Here comes a long one. If

🌞 Sol Brah 🌞

SolBrah

SOL BRAH'S SLEEP TIPS (THREAD): Implement this info to drift off to sleep easier, wake up with a spring in your step or better the quality of your sleep.Let's get

ALLI NUTRITION 🧬

AlliNutrition

6 SIGNS YOUR BODY IS CRAVING MAGNESIUM If you have +2 of these symptoms... - THREAD - You ARE SCREWED.You see from all nutrients needed by the body, by FAR

🍷 Forever Alpha Blog 🍷

TheForeverAlpha

20 Ways To Boost Testosterone (Naturally)***A BIG THREAD*** Testosterone levels are going down, not up.It's bad.- Men of ALL ages have lower testosterone than 30 years ago- Men lose 1%

Orla Walsh (Okonji) RD

OrlaCWalsh

When we talk about certain foods, we seem to forget that they too contain vitamins and minerals. Anyway... All taken per 100g. Some are nearly a source

low inflammation papi

Grimhood

There is nuance to this. The Petersons’ are in fact killing themselves longterm with free labile iron accumulation. https://twitter.com/idealvilli/status/1295071062443597825 Our ancestors ate nose-to-tail and had variation in their diets

Ayur Arogyam

aayurarogyam

Health benefits of Indian Mung Bean/Green Gram /Mudga As per Ayurveda, this is simbi dhaanya /pulse that has a good nutritional balance with plenty of vitamins and mineralsComes in different

Marshal McKenzie 💪

TheForeverFit

HOW TO IMPROVE SLEEP QUALITYThread 1. Cut off caffeine earlier in the dayAs you know, I talk about black coffee a lotI love it during a fast.However, coffee/energy drinks/etc

FatLossFastLane

FatlossFastlane

The ULTIMATE Sleep Optimization Thread!Bookmark this for later!!!- No Caffeine after 1pm. Save Caffeine for when you truly need it- Protein in the day, carbs at night- Go to bed

Hyde 💨

BreatheLesss

My comment on ADHD had one interesting reply.Essentially, how can "simply better breathing" cause a reduction/elimination of symptoms.I've made it perfectly clear that fixing and normalizing your breathing pattern is

Ankita

AnkitaBnsl

#Thread Let us know a few facts about Tulsi Maa Tulsi ji is commonly found in two varieties – the green coloured Lakshmi tulsi and the purple hued Krishna tulsiDue

Daijobu ☕️

aimanomist

KOPI DAN ANXIETYRamai yang bertanya, kenapa bila mereka mengkonsumsi kopi, ada rasa;jantung berdebar, menggigil & nafas laju.Lebih kasihan, ada saudara yg mengalami panic attack selepas menikmati kopi yg kuat.Jadi di

Nate Stone

Nate_D_Stone

Thread - Daily Hacks To Help Optimize Testosterone ProductionAs voted for by you guysFeel free to fire me any questions &share your experience If you find this useful, please retweet!

CK Eternity

ck_eternity_

ANTINUTRIENTSWhat they are, how they work, and what you can do to reduce their impact on your healthTHREAD // An antinutrient is essentially any compound found in food that reduces

Hillary Monahan

HillaryMonahan

Gonna do a thread about my experience with Rona at Day 11. I am not a doctor, just an unlucky duck in a partnership with essential staff who caught it

Someone, Somewhere

CapobiaNB

Mistletoe is a magical herb. It's history has gotten distorted but its rightful place is powerful. I'm going to talk about two kinds of mistletoe, although 'mistletoe' is a common

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