#Glutes

Top 10 Bodyweight ExercisesThese are listed from upper to lower, not best to worstBuild your training around these, & strength/muscle gains will be inevitable1. Chin-up and Pull-upDo both the overhand
Read more
Working out can have multiple purposes.. general fitness is the baseline. Followed by functional fitnessA lot of people work out for weightloss. Which captures general fitness and then goes into
Read more
'Look at how much you've grown.'Today I found this piece of paper from 23rd March 2020.My story of learning Push-ups.*Thread* I was getting fit, this was just the beginnings of
Read more
Where are my long limbed hard gainer bros at?Tired of not being able to pack on mass and having noodle arms?Here are a couple things I’ve learned over the last
Read more
5 factors effecting your strength THREAD 1) Muscle SizeIt's no surprise that the strongest lifters in the world in strongman/powerlifting carry a lot of muscle mass. More muscle has
Read more
A little review of my 2020.Had my Hartnups confirmed by medical labs.Started niacinamide supplimenting & upping aminos intake-Via whey.In early 2020 i ended up with a handicap parking pass due
Read more
Reversing the damage of the modern lifestyle: Upper Crossed Syndrome A THREAD Upper Crossed Syndrome (UCS) is the disorder you didn't even know you had. a 2016 study found that
Read more
A physiotherapy student’s pov on how incredible Seokjin was to stand up from lying down WITHOUT any hand support (because I can’t stop admiring Jin and the nerd in me
Read more
Lead leg ‘block’ in pitchers- vs (thread)Ultimately, pitchers in both & are attempting to accomplish the same thing- land in a way to generate max ground
Read more
Top 10 Dumbbell Exercises: DBs are a close to a perfect training tool as you can get. Using them builds muscle, builds strength, and they work for EVERY type of
Read more
The deadlift is called the "dead" lift, not because it kills you, but because the weight is dead on the ground when you start. In most lifts you take the
Read more
10 Strength Tips For Athletes(THREAD) 1. Train your back 2-3 times as much as any other muscle group.Switch up the stimulus by:- going heavy- lots of volume- controlled eccentrics and
Read more
THE DEADLIFT [THREAD] The deadlift trains everything.So. Should. You. So you should deadlift. The deadlift directly trains all the muscles of the posterior chain. The Glutes, THE ERECTORS, Hamstrings
Read more
Level up your Deadlift.THREAD 1) Practice. It might sound cliche but it’s true. You’ve got to build that technical proficiency over years to be able to move big weights.Find
Read more
Have Fun Losing WeightLosing weight shouldn't be dreary. You can still lose weight and have fun at it. Below are 12 exciting ways to spice up your weight loss routine
Read more
Resistance bands have become a hot commodity , the go-to- equipment for the house bound lifters. Saw lot of you ordering bands today as shops opened , so thought will
Read more
By continuing to use the site, you are consenting to the use of cookies as explained in our Cookie Policy to improve your experience.