#Squat

EKENE OSSAI

TheATP_kenny

One of the most lucrative long term part of real estate, is the rental property sector, this is because, a rental property in a good location, and well maintained will

Grant Broggi

GrantSSC

2019 One year ago today I built my parents a home gym. They had no idea what was happening or how useful it would end up being for them

James Coruscanti Diner Dillon III

aDillonDev

A lot of attention has been given recently (and rightfully so) to the white man harassers in the Star Wars fandom. The dogpiling is ugly and cruel, but white women

Sandeep Mall

SandeepMall

A fitness test, check what all u pass 1) Weight to Height ratio- To find your waist-to-height ratio, divide your waist measurement by your height using the same unit (like

Osmium Penguin, Certified Generalist

osmie

Incoming rant.I'm pressing the "tweet" button as I type, and I'm typing as I think, so there's every possibility that this will drift into tangents and/or nowhere. Of course, that's

Mark Hooper

markjhooper

My take from the whole US malarkey.While you’ve actually got the good guys in, solve the problems & solve them good.Not solving them let’s the bad guys in.1/4 Political routes

Conor Harris

Conor_Harris_

A thread on ankle mobility, pronation, common misconceptions, & how to improve itIf you want to:- Run fast- Squat/deadlift a lot of weight- Have good ankle mobilityYou want your foot

Del. Danica Roem

pwcdanica

I want to take a minute to write about journalism. I'm not canceling my @InsideNoVA subscription, regardless of disagreeing with the editorial page.The institution of journalism is too important to

Nut Freak 🥜

nuttfreakk

How to program cardio to enhance muscle development and strength performance:T H R E A D 1. MUST be individualized to the athlete, their sport, their goals, etc. As

Jack Murphy 🇺🇸 ⚔️

jackmurphylive

I’m a natural fat ass. I have to put in a ton of time and energy towards not being a fat ass. So get the fuck out of here with

Jake Denver

JakeDenver6

@JesseBWatters Jesse, Jesse, Jesse, your ER doc. was right about two things. #1 shield don't do squat except protect you from getting hit in the face with spit, mucus, or

Nelson | Build It HQ ⛩️

BuildIt_HQ

A good strong foundation will keep buildings Standing!The importance of fundamentals over details[Thread Below] We have all probably heard this before, but you should always work on your fundamentals first.Yet

Mishell Baker

mishellbaker

Just saw another post by someone advising not to waste energy boosting people who don't return your support, i.e. don't promote anyone's work unless the implied quid-pro-quo is delivered upon.

LiftLearnWork

LiftLearnWork

A Training Philosophy for Hardcore, Drug-free Lifters1) Abbreviated Routines focused on basic, compound movementsSquats, DLs, Chin-ups, Rows, Bench Presses, Overhead presses and some Accessory movements should be the movements that

🌞 Sol Brah 🌞

SolBrah

ESOTERIC ABDOMINAL EXERCISES (THREAD)The following exercises are a combination of mystical Far Eastern techniques, golden-age bodybuilding secrets and a few novel twistsAll of these are believed to tighten the skin,

Isolation Dead Lifts 𖤐

BorealBeard

Fell into a thread of dudes who think wearing a mask makes you less of a man, or weak, or somehow susceptible to having your masculinity brought into question. Rather

By continuing to use the site, you are consenting to the use of cookies as explained in our Cookie Policy to improve your experience.