Indigo Daya
IndigoDaya
Reflecting on Cognitive Behavioural Therapy:One time I was being bullied at work. It hit my old trauma buttons: I started getting panic attacks, hearing voices again.A #CBT therapist suggested I
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Choosing a therapist is hard. I’ve seen quite a few over the years. Some were absolutely life changing, and some were shockers.Here’s some tips & reflections on choosing a therapist.(thread
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“Why I’m a mad activist”THREAD 1/1137 years ago I was a victim of child sexual abuse, by a man who abducted me.The police did nothing. My mother said to never
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