9 considerations for performance & training if you’re a women👇🏼

*Spoiler: it might not always be the same things as men!*
#1. Understand your menstrual cycle.
#2. Be clued up on contraception.
#3. Boobs, breasts & support.
#4. Support your pelvic floor.
#5. Pregnancy & post-natal.
#6. Perimenopause & the menopause.
#7. Women-specific injury risk.
#8. Female athlete triad, REDs & other dysfunctions.
#9. Female brains & psychology.
You can follow @periodofperiod.
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