the period of the period.
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Relative energy deficiency in sport is where an individual’s dietary energy intake is insufficient to support the energy expenditure required for health, function, and daily living, once the cost of
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9 considerations for performance & training if you’re a women*Spoiler: it might not always be the same things as men!* #1. Understand your menstrual cycle. #2. Be clued up on
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Does exercise help with PMS?*good question* Premenstrual syndrome (PMS) is the name given to physical and emotional symptoms that increase in severity during the luteal phase of the menstrual cycle
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