#Muscles

Matt Dempsey

Sketchy_raptor

I wanted to add a bit of extra clarification to this (THREAD).As we have been discussing in the replies the issues are multi-faceted. Firstly, there is the matter of posture

аrchy • she/xae/xe

arch_kitten

Safe piss-holding: A thread+How-to+Saftey tips+Side effects+Before & aftercarefor all you pissrats out there :) cough cough sawyer and cade How-ToWell, this one should be pretty obvious. If you want to

Herbiⓥore

herbivore_club

Of the 20 essential amino acids, 9 are actually essential. Of those nine, three are branch-chain amino acids (BCAAs). Leucine falls into both groups. All BCAAS are vital for building and repairing

Samantha Benc 🐟

Nonvieta

I don’t know if this will help anyone, but I recently saw a hand/wrists specialist for an ongoing nerve issue in my hand and elbow and was given some good

Nelson | Build It HQ ⛩️

BuildIt_HQ

A good strong foundation will keep buildings Standing!The importance of fundamentals over details[Thread Below] We have all probably heard this before, but you should always work on your fundamentals first.Yet

Darihana Nova

DarihanaNova

Why your glutes aren’t growing; a thread You’re constantly cutting back on calories. Optimal muscle growth requires adequate calories. Constant dieting and restriction of calories makes it extremely hard for

🇮🇳Sonal 🇮🇳

ShreshthaDharma

Benefits of sesame ( तिल ) according to Ayurveda.1- Sesame contains Niacin Vitamin which is helpful in reducing Stress and Depression. It also improves the health of Heart muscles. 2-

Brainiac

Th3Brainiac

The magic that happens in REM Sleep//THREADED EDITION//(1/10) I’m not a sleep doctor just a friend spreading some words. Read at your own risk. This is not a self-improvement post.I

TheFitPreacher

fit_iam

Do you know that there’s a difference between WEIGHT LOSS and FAT LOSS?? Often times, when people hit me up with wanting to shed some few pounds off, they go;

Daystar Aspect: Immolation of Genius

idealvilli

Short thread for the display of the power & mobility of the human body.Here is an impressive video of a ballerina's foot mobility. Another ballerina from a different point of

Heather Cox Richardson (TDPR)

HC_Richardson

Writer's Block.A thread for @alixabeth and others. This is not about writing problems in general: procrastination, frustration, stress eating, pain, and so on. It's for when you cannot remember how

eva

kcldiet

all about hip dips and how you can minimize them — a thread ☆ so what are hip dips? hips dips are the inwarddepression along the side of your body,

The People's Oracle

PeoplesOracle

PURPOSE is often defined as a transactional. We take a job, start a new project, or relationship, and then we expect that thing to bring us fulfillment & to spark

Conor Harris

Conor_Harris_

A thread on how to restore internal rotation (IR) of the shoulderIf you want to:- Throw anything- Effectively execute pressing exercises- Lift your arm above your head- Have good postureYou

Anthony Gomez

MuchachoGomez57

Good ole “use your legs more” and stride fartherHere’s the kicker with that and why that cue is possibly so hit or miss.There’s two ways to feel muscle sensation/activation.One, you

Sandeep Mall

SandeepMall

Many people say they feel drained after exercise. Training should always leave u better than when you started. If not, some things are wrong. Possible reasons could be 1) Hydration.

By continuing to use the site, you are consenting to the use of cookies as explained in our Cookie Policy to improve your experience.