The Sp⚽️rts Physio
AdamMeakins
So for a new blog I’m writing on Frozen Shoulders I have been reading the often cited seminal book ‘The Shoulder’ by EA Codman published in 1934 and its simply
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Getting stronger seems to be a popular topic today, and although I agree it’s not rocket surgery, there is some complexity and things to consider!So here are my two cents
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Right then let’s see if this works on Twitter... An Instagram post/thread about lifting with a flexed spine (part 1) 1/8 The advice from most healthcare professionals, not to mention
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Right then... I’m not one for many gadgets or gimmicks in clinic but there is NO denying that dynamometers are a VERY useful clinical tool and NOT just for athletes!All
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Is Blood Flow Restriction (BFR) Training something you should consider using?Well lets take a quick look in this thread! 1/9 First up, combining traditional resistance training with BFR has just
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