#Muscle

Stephen Robinson

SER1897

OK, @IWriteAllDay_ ’s thread inspired me to express my frustrations about the one black male leading character on Buffy/Angel: Charles Gunn.When introduced, Gunn was your “streetwise Black” character, living on

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Uwnayna

The fitness industry is a very dishonest space in general. Same as women, men are sold big big dreams. But instead of surgery, with men it’s dishonesty with regards to

Figuregirl77

figuregirl77

Ok guys! General diet and fitness thread here. I keep getting asked how to target specific areas for weight loss or fat loss. You can’t! It’s that simple, fat loss

Dan Go

FitFounder

10 pieces of workout advice I wish I could have given to my 25 year old selfI've made a lot of mistakes in the gym. If I could slap my

The Half-Blood Prince

TrueHBP

HOW TO GET STRONGER EVERY WORKOUT //THREAD// Most people don’t realize that they can add weight or reps to their main lifts every workout when done correctly This thread will

Sydsky👄 💅🏾

blackfatqueer

People really don’t think fat bodies can feel pain.When I reflect on it, there is rarely gentleness when people are touching fat bodies. I mean medically, in beauty services, sexually,

Positivity ✨ Mindset ✨ Writing ✨

positivejournlr

Are you a frequent worrier?Worrying too much can cause- High blood pressure- Muscle tension- Nausea- Insomnia- IrritabilityBut did you know there’s 2 different types of worrying?Here’s how to make worrying

Howard Luks MD

hjluks

Exercise: What are you optimizing for? We plan for so many aspects of our lives... You should have a distinct goal in mind ... Me? Longevity. makes it easy to

Indie Hackers

IndieHackers

"11 Strategies to manage stress and anxiety" — @jasminechenLIFE[Thread] To Combat Stress1. Breathe in for 5, out for 5Our average breathing pace is 2 seconds in, 2 seconds out. When

Marion Holman

holmanm

1/4 Rather than stop their use altogether, the modality of the health profession is to simply change Statins when dangerous symptoms such as muscle pain are reported. Statins are genotoxic

Grand Designs Outer Chaos

bombsfall

Looking at an american communist publication from the 1920s that was aimed at the youths and included writing and cartoons and such sent in by kids. I like this cartoon

Nate Stone

Nate_D_Stone

***THREAD: 12 Simple Methods For You To Optimize Testosterone Production ***Male testosterone levels are at an all time lowWith the problem getting worse with each generation!You are not the man

Jessica Ellis

baddestmamajama

HARSH WRITING ADVICE:Thinking of your friends as competition isn’t going to make you a better writer, because no matter what imaginary horse race you invent, you can only write what

Alex Bernier

mythoughtfood

The eyes are the mirrors of our souls, the visual sensors of our brains.You process their messages to see the world and stand appropriately.This thread explores the mirrors of the

Nick Walsh 🚀

WalshyNick

6 QUICK STEPS TO BUILD BIGGER ARMS + 3 hacks that will speed up the process for you // THREAD // 1. INTRO The information I'm going to give you

Compounding247

Compounding247

Compounding works in most part of our life . We don't consciously notice it. Say growing cattle , with each generation, number of cattle compounds . Say fitness , with

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