#Muscle

Rich Kite

Rich_Kite

Always interesting to hear comments of “upper body muscles will weigh a player down”. This neglects the role of the upper body in running, which has been researched and found

Dan Gratz

DGratz13

Lead leg ‘block’ in pitchers- vs (thread)Ultimately, pitchers in both & are attempting to accomplish the same thing- land in a way to generate max ground

Robert Beresford

Rob_Beresford

3 simple steps on how I enjoy & effectively use carbohydrates[THREAD] 1. Backload my carbs for the evening.Stay away from carbs during the day, this will keep you lazer focused

Emma Hilton

FondOfBeetles

I am delighted to present this review, coauthored with Tommy Lundberg ⁦@TLexercise⁩. Transgender Women in The Female Category of Sport: Is the Male Performance Advantage Removed by Testosterone Suppression?https://www.preprints.org/manu

🌞 Sol Brah 🌞

SolBrah

Notes on Hypertrophy / Importance of Caloric SurplusThe rate + amount of muscle hypertrophy associated with resistance training is influenced by several variables:- training program- training experience- gender- genetic predisposition-

Marshal McKenzie 💪

TheForeverFit

5 reasons why you're failing in fitness...If you’re guilty of one (or more) of these, it may just be what's holding you back from your goal~ RT/like to save this

Karl Tegha 🧢

KTFit_7

Sprinting is one of the best total body exercises you can do especially when you don't have a lot of equipment to work with. Max effort acceleration can help build

David

PrimaryCarePAC

Creatine in primary care? Isn’t that a steroid? No! Isn’t it for bodybuilders? Yes, but it may be for you too. Creatine was first isolated from meat by Michel Eugene

Cornelius Traas

theapplefarmer

A thread on vaccines:Most of us have been vaccinated quite a few times in our lives. As a young child I remember getting the Polio vaccine at “the dispensary” on

Gommaar D'Hulst

Gommaar

Excited to share our latest paper just published in #skeletalmuscle!“Exercise promotes satellite cell contribution to myofibers in a load-dependent manner”…https://skeletalmusclejournal.biomedcentral.com/articles/10.1186/s13395-020-00

🍷 Forever Alpha Blog 🍷

TheForeverAlpha

How To Max Out Your Looks(A Thread) Your looks are more critical than most men would like to admit.The brutal reality of the world is that if you don't look

Laurence Badgley

BadgleyLaurence

VAGINISMUS: is not a psychological problem. When these women are physically examined they are usually found to have laxity of ligaments of one of the sacroiliac joints. Pain generation from

Dr Sharon Rees

reesprescribe

New series; #theophylline was extracted from green/black tea leaves in 19thC; a natural derivative of the purine ‘xanthine’ & structurally similar to caffeine. Used 1902 as diuretic & since 1930s

Kimberly D. Manning, MD

gradydoctor

1/#WhatsYourWhyIn front of GradyThem: "Scuse me--did I see you on TV talking about the #COVIDVaccine?"Me: "Hey there. I think so, yes." Them: "I liked what you said."Me: "Wow. I appreciate

Bodhi Bimal

Bodhi_Bimal

The real days of periods are not like women running around and jumping, as we see, in a sanitary napkin ad on television.For some it's like a normal day, for

Francis Melia

CoachFHM

Mistakes natural lifters makeTHREAD 1) Bro SplitsLet's start off with the big one.A natural lifter needs the actual training session to trigger the increase in anabolism that a steroid

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