#Muscle

Daniel Rowland

dwrowland

Yesterday's highlight for me from the @TrainingPeaks Endurance Coaching Summit was @SamueleMarcora with his presentation: "Perception of Effort and Endurance Performance".Here are my notes (a thread).(1/7) The physiological mo

真INͯTPca̕l҉👁️ 👁️

chaoTicINTP

Tw// graphic, mild body horror (maybe)PoLR Se moment that almost made me lose my varsity position in softball:Popped my elbow during a hard pitch while battery training with our team

Left Flank

LeftFlankVets

“I spent 33 years and four months in active military service and during that period I spent most of my time as a high class muscle man for Big Business,

Benjamin Young Savage (ᐱᓐᒋᐱᓐ)

benjancewicz

I really hate when people say: "It doesn't matter what size you are, because there are people who love your for more than just your body." No.Just, no. If you're

Sparrow/Liz (semi-hiatus)

UntoNuggan

ok so I suspect I'm not the only one who has been gritting my teeth in my sleep and generally clenching my jaw, or just having a general TMJ flareso

scott belsky

scottbelsky

in this everything-as-a-service frictionless-seeking world, consider the tension between CONVENIENCE and RITUAL. For example, subscription coffee startups vs. the escape and pleasure of going out for coffee, smelling the brew,

Conor Harris

Conor_Harris_

A thread on how to maximize your hamstring trainingThe average trainee is quite quad-dominant in my experience. So let's address that by learning how to attack the hamstrings.The hamstrings as

Nabeel Ahmed

AhmedDocbabloo

Masks VS VentilatorA Thread #For people who don't understand what it means to be on a ventilator: Ventilation for Covid-19 is a painful intubation that goes down your throat and

H O P E⁷ ◡̈

iadorehope

What should you do, if you are having a panic/ anxiety attack.A useful thread~ 1. Use deep breathingFocus on taking deep breaths in and out through your mouth, feeling the

Carrie Kollias MD FRCSC FRACS

carrie_kollias

Many questions coming my way from docs about #advocacy: when to speak up? how to pick your hill to die on?In Medicine the status quo is programmed into us from

John Constas

JohnConstas

Mineral Cheat SheetMagnesium = sleep/anxiety Zinc = immunity/testosteroneCalcium + Phosphorus = Bone healthChromium = blood sugarCopper = iron metabolismIodine = thyroid hormonesIron = oxygen transporterManganese = sugar metabolismSelenium

▲ M ▲ R U

lukamaru

While I know it’s sometimes a stylistic decision I’d like to point out that double incision top surgery scars rarely underline the pectoral muscle perfectly. Not to mention there’s variations

NAOMI SHAMBLES

LOUIS_via_ROMA

interesting how “cancel culture” originated from black Twitter as a way to have discourse & hold racists accountable ( starting point: Has Justine Landed ) & now whites people have

Coach Gabe Pluguez

Gabepluguez

At age 12 my parents told me I'd end up fat, diabetic, and depressed. My entire life I:- Hated what I saw in the mirror- Had low energy- Thought I

King Life 👑

KingLifeOn

Tough times never last, but tough MAN do.If you are a MAN, You should know about this manliness hormone 'Testosterone' THREAD This hormone is essential to the development

🔥 Josh Branchaud 👻

jbrancha

I have a fresh install of tmux with no custom config and I'm completely lost After remembering that the default prefix is Ctrl-b, I'm able to do a few things

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