#Muscle

Marshal McKenzie 💪

TheForeverFit

5 errors you’re making while intermittent fastingWe all tend to make rookie errors when starting something newRead this to help fast forward your fasting knowledge!~ RT/like to save this thread

Nick Walsh 🚀

WalshyNick

WANT TO GAIN MUSCLE FAST? This is the exact process I used to get in the best shape of my life.Including some of my favourite hacks // THREAD // 1.

Angie Asche MS, RD, CSSD

eleatnutrition

Vitamin D + Athletes. A thread:In a study on football players attending the NFL combine, inadequate vitamin D levels were present in 59% of participants.A study on basketball players attending

Matteo Franceschetti

m_franceschetti

Sleep is always my top priority, and will continue to be in 2021. It is foundational to all health. I’ve compiled a list of my top 8 sleep hacks that

George Gantsoudes #BLM

Peds_Ortho

Why percutaneously lengthening the Achilles/gastrocsoleus in children with diplegia/quadriplegia is so harmful: a brief primer.The soleus is, pound-for-pound, the most important muscle to keeping us upright in stance. Yes, that

Perfect Guidance 🧭

PerfectGuide_

It's Saturday thread time! This thread will make your muscles sore because it's about the following: "How to optimize your workout."You better not miss this or the Terminator himself will

Lacey Dunn, MS, RD, LD, CPT

laceyadunn

So you want to compete in a bodybuilding show?Please ask yourself first:-Why?-What does competing mean to me?-What are my plans after a show?-Am I prepared to be hungry, tired, &

Alexander Clarkson

APHClarkson

At some point ERG Tory MPs and their Brexiter allies in the media need go get their heads around the reality that negotiations between states are a test of power

Jean-Léon Maître

maitrejl

Here comes the single-celled mouse embryo!Multiscale analysis of single and double maternal-zygotic Myh9 and Myh10 mutants during mouse preimplantation development https://www.biorxiv.org/content/10.1101/2020.09.10.291997v1 This is the 2nd

ChadTrainer

RealChadTrainer

There a lot of #squat exercisesSome build big legs, some are great for cartilages and ligaments. Some build strength in the knees while some build strong #glutes and lower back.Some

Shubhangi Karmakar

Repealist_

Find Vaccinated Nerds Near You!Get vaccinated.Keep distancing and cleaning.Let’s make Ireland safe again!#COVID19ireland #vaccine #ZeroCovid @AMSI_Ireland You can sit with us when you’re vaccinated xo@yupfinglas Hour 2:no side effects,

Emma Hilton

FondOfBeetles

Injury risk is a function of size, speed and, perhaps most significantly, strength.https://twitter.com/genderintell/status/1296376000402599937 If one considers only people of typical mass (height, weight), the injury risk of a male on

Colin Megill ⚗️

colinmegill

from july gpt-3 is still astonishing had the same outcomes and I want to tell you all something very serious and personalthreadhttps://twitter.com/QasimMunye/status/1278750809094750211 at three years old my aunt was swinging

Sandeep Mall

SandeepMall

Lets talk Muscle building/Strength Training for beginners today #gettingfitterwithsandeep Know your MHR. The best formula is 211 – 0.64* age. MHR is max hear rate beyond which you red-line your

Absolute Freak

AnAbsoluteFreak

With the pages growth I said I would release some performance enhancersCreatine - highly researched, I take the Thorne brand now, used to take KreAlkalyn (4 pills morning and night)

toy 💐

eventoysneedluv

hmm, ok no one really asked, but I have been asked before several times so I guess I'll put this here.Two topics1) Do you use references?2) How you draw (specific

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