#Muscle

Francis Melia

CoachFHM

Smartest ways to get lean and maintain muscle THREAD 1) Smart calorie deficit.A 500-1000 calorie deficit daily is gonna be the most people can handle without the risk of

Mishell Baker

mishellbaker

I resisted the idea of meditation for a long time for several reasons, mainly a strong distaste for anything that comes with its own insider jargon and "culture." Anything even

Thor Brah

ThorBrah

Muscular Tension & Load - THREADAnyone out there lookin for gains knows you need to create tension in your muscles to elicit growth.We all understand that concept, but many of

˗ˏˋ Brie ˎˊ˗

BRIEshisou

how to help yourself/others during a anxiety/panic attack: What does an anxiety attack look like? Symptoms usually come on very quickly and can include all or some of the following:-Sweating-Shaking-Rapid,

Nate Stone

Nate_D_Stone

Thread - Benefits Of Intermittent FastingIF seems to be one of the most misunderstood concepts in health & fitnessIf you who aren't aware, it's "shrinking" the amount of time in

Andrea Justine ツ

AndreaJustFit

I don’t know who need to hear this.There are different types of personal trainers. We have different focuses, strengths, and styles. If you choose to have a personal trainer (IRL

And The Tweet Goes On

lacadri34

Here's the thing about the Cuban American vote in SF. Like many immigrants to America they've subscribed to anti-blackness by choice. They're told in order to be successful to make

Tony Shield

das_shield

1/n Surface EMG & tea-leaves...sEMG is influenced by RFD... so we need to be careful in interpreting differences in sEMG between fast and slower contractions. High RFD's may make muscles

Aiman Alif

aimanalif00

Q: Ada tips untuk elakkan "Muscle Loss" tak masa "Loss Weight?"A: [Simple Thread ] Okay, konsep Loss Weight adalah mudah. Selalunya, kita akan dapat capai loss weight apabila kita dapat

xsplat

xsplat

At 54 I'm sure that I'm the only guy in my city who can do certain fitness routines. I like cardio with increasingly heavy weights, and combine it with free

Nick Boles

NickBoles

What are the lessons from the UK’s successful vaccine taskforce? Here’s a first stab. No 10 hired someone with proven ability and long experience of making big investment decisions in

David McKellar

dwmckellar

Excited to share our new preprint! We integrated 100+ single-cell/nucleus RNAseq datasets (23 new!) to explore rare cell states in myogenesis. ~350k cells/nuclei and the first spatial RNAseq data in

Massimo

Rainmaker1973

People have speculated over the nature of seemingly useless physical human characteristics for thousands of years. It wasn’t until the late 18th and early 19th centuries, though, that the idea

Lincoln's Bible

LincolnsBible

The idiocy of the trump family is directly correlated to what they’ve been able to get away with, as a result of both the Cosa Nostra muscle behind Fred, &

Alexander Cortes PhD, Fitness, Nutrition, Fat loss

AJA_Cortes

Top 10 Bodyweight ExercisesThese are listed from upper to lower, not best to worstBuild your training around these, & strength/muscle gains will be inevitable1. Chin-up and Pull-upDo both the overhand

homerslice

awayslice

Some notes on tenderness in steak for @surferjimw First a definition. Tender: easy to cut or chew; not tough.tldr: the “tenderest” bite of steak will be from the least used muscles,

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