#Muscle

Anthony Blazevich

TonyBlazevich

Here's our new invited review on pre-exercise stretching, led by Prof David Behm. Our conclusions might differ from the current viewpoints of many. As it's a long and detailed paper

Chris Turner

TrainedByTurner

THREAD TIMEWhat matters the most when it comes to getting into great shape ? Protein IntakeWhether your goal is gaining muscle or losing weight the amount of protein you consume

yuzu

loserkcal

𝐥𝐨𝐰 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐨𝐧 𝐯𝐬 𝐡𝐢𝐠𝐡 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐨𝐧 warning: i am not a qualified physician, this is all from reading and reasearching on my own and my experience.

Dr Nisreen Alwan 🌻

Dr2NisreenAlwan

1/ According to the ONS prevalence survey, symptoms of the 'new' B.1.1.7 #COVID19 variant don't seem massively different to the 'old' variant. Cough, sore throat, fatigue & muscle ache a

Kirsti Miller

KirstiMiller30

Muscular strength can be defined as force production measured in a specific context. Based on small data sets, it is reported that men have 48% and 34% greater strength than

Brian Highsmith

bd_highsmith

This is striking: PA's Treasurer has sent a public letter to S&P/Moody’s/Fitch—calling for them to explicitly consider jurisdictions' reliance on criminal system fees+fines revenue when rating municipal bonds. Cites "th

Password Hunter02

BenKTallmadge

From one deep state Puppet to another? Tell us why we should give a shit!https://twitter.com/MarkAmesExiled/status/1066796941957308416 In case u haven’t heard about this, the current Ukrainian President Peroshenko is a Neo-Nazi,

The Combat Therapist ⚔️

CombatTherapist

CROSS EDUCATION //THREAD//Did you know you can strengthen an injured muscle, without training it at all?No? Continue reading to learn how... This has been around since 1984... It is by

🍷 Forever Alpha Blog 🍷

TheForeverAlpha

11 Lessons On Getting Ripped*THREAD* 1. Appetite Control Is The Number One Skill99% of people fail to lose weight not because of some hormonal problem.It's not their thyroid.Or growth hormone.Or

VENI VIDI VICI

Caesar_VICI

5 FASTING MYTHS THAT YOU NEED TO IGNORE//Thread// 1- Fasting makes you lose muscleBy believing this you accept your body is a fool.You need to know that muscle tissue is

Jennifer Brea🦒

jenbrea

This is an excellent article on the role of histamine in exercise. Worth reading for anyone with an interest in #MECFS or #MCAS. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5161583/ .@itsanginLA, a #longCOVID patient, shared the

jackdcoulson

jackdcoulson

10 big training mistakes that are ruining your progress *Thread*Here's a simple list of 10 things, that if done regularly, will ensure that you make very little training gains and

Chris McCrum

chrismccrum

Gathering some literature on falls, stability, reactive balance and muscle strength and thought it would be useful to share some studies - short thread below Please let me know of

Aletheia 🧢🗽🌹🧦🔰🌈🥑🌍📚🏡⚖️🕢

AletheiaAtheos

Stay healthy and take your immune system supplements like #VitaminD when you do get #COVID19 #Vaccine."Immunosenescence contributes to reduced vaccine response in elderly persons, and is worsened by deficiencies in

Keaton Ellis

TheGreat_Life

The 7 main benefits of strength training and why you need to incorporate it in your workout regime.~RT/Like to save this thread for later~Let's dive in. 1. You maintain muscle

Eric Bach

Eric_Bach

Most "Athlete" Workouts Are All Wrong.Media shows most athletic workout programs with tons of circuits, stability balls, and intervals.As someone who trained athletes from youth levels - world class athletes

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