#Muscle

Sam K | Strength

samk_strength

PROTIEN.The building blocks of life. You are underestimating how important it is.It deserves a thread.[Thread] Every damn cell in your body needs protein to functionProtein keeps you ALIVE and

Coach.me

coachdotme

Are you reading this because you are procrastinating? This is our go to article on why you are procrastinating. A key point:Cause is usually short term mood repair. Sell your

Francis Melia

CoachFHM

How to build muscle during lockdown THREAD With gyms shutting around the world due to the current situation, some people are forced to train at home with limited equipment.

TheMindMedicine

TheMindMedicin2

(1/4)Why QUALITY of sleep matters?Courtesy: @BeerBicepsGuy @LukeCoutinho17- Healing happens in a deep state of rest whether it is emotional, mental or physical.- Muscle tears due to lifting weights, recovery and

Readings starting at $17 | ♐Astrochologistdotcom

Astrochologist

I just got my self decode file after a month. This will be a thread of my findings on it. For those who don't know, Self-Decode is a genetic health

Paavo Vartiainen

paavovee

At #HUMEA lab we analyzed respiration gases, ICG and muscle activities of @rowingfinn during three rowing styles on rowing ergometer to find out most economic style. The case with Kuopion

Jennifer Franco

jennfranconews

#NEW: Scientists from King’s College London analyzing data from a widely-used COVID-19 symptom-tracking app have found there are six distinct types of the disease, each distinguished by a cluster of

thulean respecter

thuleanman

Some findings to report on High Volume training over the last several weeks So the split I have been running has beenChest/BackArms/DeltsLegsAbs 3x a week Ran into a couple of

Suraj Mahtani

mahtani_suraj

How to lose fat and build muscle at the same time?!?This seems like a question that everyone wants the answer to however, there is a lot of misinformation in the

LySandra Vuong @ COVENANT

explodikid

actually women can develop the same amount of muscle mass with the same amount of training as men. women in strength sports are known to be able to TRAIN HARDER

Fit For Golf 🏋🏻‍♂️🏌️‍♂️

Fit_For_Golf

I'm reading a research paper titled: "Effect of resistance training on muscle strength and rate of force development in healthy older adults: A systematic review and meta-analysis" This thread will

Critter 🐍

BecomingCritter

Working with the public, it appears that my luck ran outyesterday i tested positive for COVID-19gonna make a brief thread on my experience and I'll update as anything changes A

Zavén Sargsyan

sargsyanz

Folks always confuse 1:1,000 vs. 1:10,000 epinephrine, when you're supposed to use which, what the dosing is, etcHere's what helps me remember/teach.Thread 1/9 There's two main indications for epi -

🌞 Sol Brah 🌞

SolBrah

HABITS OF SWOLDIERS (THREAD)There are some habits that - if your goal is to be swole (likely if you're following me) you should be aiming to incorporate into your life

Andrés Solinís

SolinisFitness

7 Fitness Principles Everyone Must Master--THREAD-- 1. CICO.What is CICO? -> Calories in, calories out.If you want to gain weight, you must eat more calories than you burn.If you want

xav⁷ ⟭⟬

kithtaehyungie

A physiotherapist's informative thread about post-surgical recovery for a Posterior Labral Tear: A guide for ARMY#GetWellSoonSuga #GetWellSoonYoongi Before I dive into the recovery process, let me give you a little

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