#Carbs

Francis Melia

CoachFHM

How to build muscle during lockdown THREAD With gyms shutting around the world due to the current situation, some people are forced to train at home with limited equipment.

Andrew Dipper 🎄🎅☃️

searchandrew

THREAD: a story about weight loss, counting everything you eat, but pigging out when you really wanna. I’ve struggled with what you might describe as ‘weight fluctuation’ for a number

Dr. Pallavi Aga

aga_pallavi

Recent mortalities and morbities in runners brings to the forefront the main issue : underlying metabolic health ! Can we really claim that all those who are avid exercise and

Rain

braverius

what i learned from working on eating habits: sugar is a hell of a drug. i gained a lot more respect for it in this context i needed lots of

Laura Davulis

Davulis

Good evening and welcome to Will It Raclette?, wherein I—a person in possession of two pounds of raclette cheese and a bottle of Snoop Dogg Cali Red—attempt to answer the

Toshi Clark

maximumcharacte

A few thoughts on this study:https://www.nmcd-journal.com/article/S0939-4753(20)30504-4/pdf1) Small. n = 12 in both arms.2) Randomized, all food provided: this is good.3) Two diets both 500 kcal hypocaloric as compared to RMR

all templars are bastards

PaperClippe

Alright, since that thread slightly blew up, please remind me to share with y'all the absolute gauntlet partner and I have to go through to get groceries within a major

Jack Bly

TheJackBly

How To Practically Eliminate Hunger(surprisingly, it involves a lot of eating) The #1 reason diets fail is due to hunger & cravings.Lucky for you, I'm about to reveal how

Seth Moldenhauer | Always Pursue

SethMoldenhauer

I may not be the strongest person in the room (though I can hold my own).But I have spent the last 3 years perfecting my craft. Countless hours spent in

#OurFavOnlineDoc 🩺🇳🇬🇬🇧💎

DrOlufunmilayo

Simple Tips to Gain Weight:Take more meat, milk, yoghurts,fish and eggs; potatoes, yams, brown rice.Eat more than 3times a day.Use bigger plates and finish it.Cook with more sauce/spices.Try to rest

Simon Sarris

simonsarris

Science is fake and nutrition science the fakest of all.Food surveys only get worse when you realize that many American's idea of a serving of meat is actually fried breaded

Roadside Mum 🐯

RoadsideMum

You know what's a really hurtful myth about food insecurity? That if you're fat, you can't be under-nourished. There are so many ways poverty and food insecurity make you fat,

Marquis

MarquisDeMarche

Two years ago I decided to make a change in my health. I didn’t have any scary reasons to do so, those would come later. I just looked down at

Raphael Sirtoli

raphaels7

Linoleic acid THREAD- the 45% fat from soybean oil, 55% milk protein diet (HFHP-soy) was 25%"energy dense" than the other 2- HFHP-soy had the lowest adiposity index: 33%than the low-fat

Alyssa

alyssannnnn

I contracted COVID with underlying health issues and I survived without the need for medical attention. A thread showing that if you have the proper preparation, supplements, and knowledge of

Simon Tobin

DocRunner1

1/10 Pre-Diabetes On #WorldDiabetesDay perhaps we should spend some time thinking about *preventing* type 2 diabetesHere's a short thread on what I think folk should know about pre-diabetesReferences at end#MedTwitter

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