#Carbs

Tebang Tlhako Ntsasa

TebangNtsasa

Refueling/Fueling for your runs.Energy Gels Mini #RunBetter NBFueling for your long runs/LSDs and races is just as important as training for them. This process is vital and can’t be

CK Eternity

ck_eternity_

AVOID AS MUCH AS POSSIBLE:- Sugar, processed carbs, and artificial sweetners- Wheat, corn, soy, and other grains- Caffeine, nicotine, alcohol, and other recreational drugs- Smoke- Industrial seed oils (soy, canola,

Francis Melia

CoachFHM

Smartest ways to get lean and maintain muscle THREAD 1) Smart calorie deficit.A 500-1000 calorie deficit daily is gonna be the most people can handle without the risk of

Melissa Daniels l Nutritionist

nutritionistMD

How I stopped binge eating //A THREAD// 1. Got help If you thought I was going to say I magically intuitively ate and “listened to my body” and never binged

FatLossFastLane

FatlossFastlane

The ULTIMATE Sleep Optimization Thread!Bookmark this for later!!!- No Caffeine after 1pm. Save Caffeine for when you truly need it- Protein in the day, carbs at night- Go to bed

Valerie, RD, MPH

RDValerie

Let's do a quick nutrition lesson, as many people have no concept of what is a little bit or a lot of sugar. As much as it's ideal to have

Chirag Barjatya

chiragbarjatyaa

आपने काफ़ी बार लोगों को बोलते सुना होगा कि अपनी डाइयट में से carbs (चावल, आलू, रोटी, फल) हटा दो अगर

Francis Melia

CoachFHM

Training tips when dieting THREAD 1) Train as if you're trying to build muscle When you’re dieting, it’s not the best time to be testing heavy singles or doubles.They’ll

Dr Neil

theyakman

Now this all looks a bit scary, doesn’t it? Maybe you’re thinking this was a particularly bad #t1d day for T?Now what I want to share with you is that

dr roth ⓀⒸ

mrc314

The ADA exists to encourage you to become and remain diabetic. The ADA's sponsors (companies that sell processed food and medications to lower blood sugar) pay them for this, not

VENI VIDI VICI

Caesar_VICI

"Only thing that matters is calories bruh""Calories in-calories out man""Eat less, move more bro"Calories are important of course but it's not the whole thingYour caloric intake is not the only

HTN ||💪|| Brainy Beast

HTN_BrainyBeast

Balanced DietWhat is Balanced Diet and it's components?Should you count calories?How can you improve nutrition in your daily food?Carbs make you fat?Does eating time matter?What to avoid?Learning briefly without Overcomplicating

zero chill gal

baeoflight

why are people (who should know better tbqh) concern trolling about lowcarb dieting like have we learned nothing about commenting on things that might work very well for some people

ALEX FERENTINOS

AlexFerentinos7

WHEY PROTEIN DEMYSTIFIED:Many people get confused as to whether they should buy 100% Whey, 100% Whey Concentrate, 100% Whey Isolate or 100% Whey Hydrolysate.There isn't a huge difference, except to

Lee Aase

LeeAase

THREAD (1/8)"4-Hour Body" author @tferriss, one of my Health Sherpas, recommends eating a handful of basic meals regularly to simplify weight loss. Here are some of my favorites.http://social-media-university-global.org/2020/12/fi

CK Eternity

ck_eternity_

Zonulin is a protein that oddly I haven't really seen discussed on twitter, but is one of the most important determinants of gut inflammationExcess zonulin opens up tight junctions between

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