#Carbs

BLTP

Gargarin

If you're a middle aged bloke looking to get fitter here's a short thread: Over the last last 2 years I've got considerably more fit, here's how i did it.

Primal Medicine

MedicinePrimal

My favorite pediatrician & friend at my hospital just died from Covid. Below is what I recommend in order to prevent a bad outcome from a Covid19 infection. (Based on

The Known Stoic

theKnownStoic

What is addiction?// A Thread//Any behavior you use to cope with your emotion,and temporarily relief from feeling that you can't acknowledge to self and others becomes your addiction. You become

Wimpund | ᴰ² 💜🍊

7Wimpund

Your skin is thicker by about 25%. You have deeper stronger bones. You need less iron. You have more muscle mass. Your ring finger is probably longer than your index.

Ted ⚡️ Naiman

tednaiman

Even if I did believe in the carbohydrate-insulin model, and I don’t, the problem is that fat, or more specifically free fatty acids, also raise insulin acutely. This is the

ova

sanriosblush

how to temporarily look skinnier in a day, to be used for events like parties/dates/weddings etc! - a thread disclaimer: this is just temporary! none of these will help with

Dr Ruth Tapsell

RuthTapsell

A thread about T2 diabetes for #WorldDiabetesDay I've been an NHS doctor for 19 years. During that time we've seen some amazing developments in diabetes care including some exciting technology

Ænoch 🌊

BaptistFren

i wonder why corporations, governments, universities, schools, hollywood and the media all want you to stop drinking milkhttps://twitter.com/oatlyuk/status/1354718720355168256 i will never stop drinking raw milk, i will feed my children

🍷 Forever Alpha Blog 🍷

TheForeverAlpha

How To Burn More Fat In 2021~~~A THREAD~~~(Save this) So this thread will help you to burn more fat than ever before, in a sustainable manner.Meaning, you lose the fat

Dr Jen Unwin

jen_unwin

8/18Cravings that feel impossible to resist, despite having decided not to eat. Getting the shakes without sugary foods, eating +++ to feel 'satisfied'. Preferring to eat alone. Being desperate to

John Constas

JohnConstas

4 underrated minerals for your health that deserve more attentionTHREAD 1) MagnesiumYou’re not getting enough in your foodPlain & simpleThis mineral plays a huge role in your sleep & is

Harriet Carroll has only gone and written a book

angryhacademic

a thread about #weightloss, energy balance, & calories in calories out (CICO)many diets claim that CICO doesnt work, that their diet works for other reasons (im looking at you #lowcarb

Dr Jen Unwin

jen_unwin

Sugar addiction thread 1/18The man or woman in the street might say ‘I’m addicted to chocolate’, for example. It seems broadly accepted by ‘the public’ that what we put in

Dan listens to the last days of the first days

danlistensto

this is a ranking of carbs, not by their culinary desirability, but by the evilness and power of the dark archonic spirit that motivates themtop 5 (in ascending order)https://twitter.com/the_aiju/status/1336740635659866112 5.

Simon Tobin

DocRunner1

1/16Ever wondered why doctors and people with type 2 diabetes are getting so excited about low carbohydrate diets? 73 patients at my surgery have now reversed their type 2 diabetes

Vasanth 🎩

gully_point

After posting my transformation pic today morning, lots of people asked me about weight loss, workout and diet in tweets and DMs. So posting everything I know about it here.

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