#Carbs

Some of you know I've been walking regularly, also on a gluten free diet, both necessary and desired to improve my overall health and endurance. What I haven't discussed much
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BIG Thread incoming, posted this yesterday and was asked to expand so here we go...If you find something that helps you, an RT is always appreciated. RT'ing burns extra calories
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It's Saturday thread time! This thread will make your muscles sore because it's about the following: "How to optimize your workout."You better not miss this or the Terminator himself will
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Tired of seeing the same polarized takes on diet/nutrition from barebones fitness dudes We know, you can get ripped and eat pizza once in a while. I think the people
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12 Reasons You Might Want to Substitute Black/Red Rice for White Rice:1. Black rice is minimally processed.Therefore it packs a powerful nutritional punch. White rice has its hull, bran and
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Hey! Your stomach probably feels like shit right now. I wanna help. A thread!Under prolonged stress, your sympathetic nervous system inhibits normal appetite signals & digestion, often making you either
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Things people don’t realise about having type 1 diabeties that people don’t know about and why we need more support An educational thread : Having to pay for insulin in
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how to break a weight loss plateau and boost your metabolism #edtwt #thinspo #thinsp0 a thread ---❀---- ❀ what is a weight loss plateau?in simple words its basically when you
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what is glycemic load (GL)? selalu dengar pasal glycemic index (GI) je kan tapi pernah dengar pasal GL? biasa dengar GI ni bila orang cakap pasal makanan berkarbohidrat. thats right.
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THREAD: After 4 years on my health journey (and having lost >50 lbs.), here are my top 20 weight loss and #health tips, things I really wish I had known
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How to follow a diet during a protest - Thread! Please RT to avoid any fat gain during protests which might result in low energy and low aggression on roads.
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HOW FOOD AFFECTS BRAIN/THREAD/ WHAT THE BRAIN IS MADE OF:Most of the weight of brain would come from fats AKA Lipids.The remaining parts of the brain consist of Proteins and
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After wearing a continuous glucose monitor for 1+ years, this is what I've learned- My mood/cravings are 100% tied to blood glucose. Low glucose = irritability. High glucose = sugar
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A little venting: How do you get nutrition journalists to do their job? I spoke to @TamarHaspel 2 months ago. I suggested she interview MDs who prescribe LCHF/keto diets to
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Bathua is a Saag which has been consumed by Indian families for many centuries. It's quite cheap so also known as Poor's food. We all know that Saag are quite
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Diet and sleep are inextricably linked. The foods you eat influence your sleep, and the quality of your sleep can impact your food choices.If you’re looking for tips to improve
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