#Muscle

Gamer Doc

GamerDoc_

The most successful people aren't just working harder, they're working smarter. Only have 20 minutes to work out? Traditional weight lifting is terribly inefficient. If you want to build muscle

Steve Collins

StevenHCollins

Field-changing project looking for a PI: accurate data-driven model of muscle mechanics and energetics. Collect force and heat rate for a large grid of position and activation sequences for a

Darihana Nova

DarihanaNova

Why your glutes aren’t growing; a thread You’re constantly cutting back on calories. Optimal muscle growth requires adequate calories. Constant dieting and restriction of calories makes it extremely hard for

Alessandro Del Vecchio

AlecsDelVecchio

Since the 50s we known that the characteristics (speed and force) of your muscles are determined by the properties of the motoneurons. This implies to stop blaming your parents for

kaesser

kaesser

#myotwitter. Is Myod expendable for skeletal muscle? Seems like a silly question since Rudnicki published in 1992 the Myod KO mouse lived and had “normal” muscle. But it’s actually more

Kyle Chen

iAmKyleCee

Top Workout Mistakes to Avoid, at ALL Costs[THREAD] I've met people who run bro splits and work out 6x/week for years,And still, build less muscle than those who work out

Pelosi’s House of Privilege 🌹🤬🍨🍦

bnweaver81

13 years ago I spent 3 weeks in a medically induced coma. I had to learn to walk, talk, and eat on my own again. I delivered my twins 2

Oliver Anwar

roanwar

5 Reasons You're Not Building Muscle //THREAD// 1. You are not lifting heavy enoughToo many people train to ‘feel the burn’.Instead of this, focus on linear progression and tracking total

Jack Bly

TheJackBly

The 2 Key Requirements Of Any Effective Muscle-Building Program(sadly most don't do these)Let's dive in Requirement #1: Progressive OverloadProgressive overload is an increase in an intensity metric overtime.Keep in

C. Michael Gibson MD

CMichaelGibson

Stop tweetingStart vaccinatingHeading out to vaccinate “people” in Rhode Island today It may not be a big stadium, it may only be a VFW, it may only be 450 little

VENI VIDI VICI

Caesar_VICI

Fasting can be for everybody,But keto is definitely not. It really comes down to the condition of the person. Keto is good for people that are metabolically sickBut it's not

Greta Carnes

gretacarnes

and as long as we're talking about relational organizing this monday --"at the center of georgia’s transformation from solidly red to battleground has been relational organizing -- an integral part

Jack Bly

TheJackBly

Can you build muscle and lose fat at the SAME time?Thread time First off, why would we want to do this?- We are skinny fat- We have a ‘dad

Herbiⓥore

herbivore_club

Of the 20 essential amino acids, 9 are actually essential. Of those nine, three are branch-chain amino acids (BCAAs). Leucine falls into both groups. All BCAAS are vital for building and repairing

Matt McCarthy

DrMattMcCarthy

UPDATE: Here’s one way #COVID medicine has changed since the spring: We now know how #coronavirus can invade and destroy muscle. This has relevance for patients who have profound fatigue,

R E B E L🇺🇸R A N C H E R

RebelRancher

I think one of the biggest overlooked points in diet wars Twitter is training. No denying people that eat a lot of carbs look good. No denying many low carb

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